Listen in to our class on "The Kaballah of Health: Auras, Halos and the Curse of the Shadow"

http://www.18karrotskoshercafe.com/health-education.html

Benefits of "Cultural" Exercise.

The Art of Healthy Living   (excerpted from "Taste for Life" magazine, August 2011)

We all know that physical exercise is good for health, but what about cultural "exercise?"

Recent research has revealed that viewing an art exhibit, watching a play or even reading a poem are highly beneficial for one's health. Norwegian scientists interviewed more than 50,000 adults and analyzed their creative activities, such as exercising or playing an instrument, and their receptive activities, like watching a concert or sporting event. They also measured participants' overall health and satisfaction with their lives.

Culture made a big difference: 84% of those who participated in at least four activities, whether as creators or consumers, said they were in good or very good health. More than 90% said they were satisfied with their lives.

Women tended to benefit more from active engagement in culture. Instead of just listening to a concert, they fared better if they sang in a choir. Men showed improved health with any receptive cultural activity. The study revealed that overall, for both men and women, more involvement in cultural pursuits led to better health, more life satisfaction, and lower levels of anxiety and depression.

Poetry reading, anyone?

Health Tip of the Week

A Crush on Garlic

Heart-Healthy Advantages to Crushed Garlic

When it comes to protecting heart health, freshly crushed garlic works better than garlic supplements or dried garlic. New research published by the American Chemical Society explains that the heart-healthy effects of raw, crushed garlic result from hydrogen sulfide, a chemical that forms when fresh garlic is cut or smashed; when eaten, the hydrogen sulfide relaxes blood vessels, allowing for better flowing of blood to the heart.

New look menu and great new salad selection

We are very excited with our new display refrigerator, our new mung bean/ quinoa salad and our  new menu board.... hope you come in and enjoy!

Rachel Reissman doing her thing , giving parents tools to handle their teens.

Life Coach Rachel Reissman doing a workshop on how to effectively parent teens.

Lunch 'n Learn health series this past Wednesday with Rivky Engle

Ongoing Massage class from one of our popular Teachers Michelle Luwish

We wanted to let you know about an exciting workshop in formation, as well as an ongoing therapeutic movement class, taught by one of 18karrots' popular Lunch 'n Learn teachers, registered dietician and beloved Monsey massage therapist Michelle Luwish.

"Healing Touch for Family and Friends" will offer three hours' worth of massage techniques, insights and tips. You will come away with secrets to helping your loved ones reduce tension, relax and be energized through your healing touch. Day and time to be decided.

Therapeutic Movement class is a mixture of gentle and powerful, stress-relieving exercises incorporating yoga, tai chi, massage, chi gong, reflexology, breath work and dance/ballet, all with a Jewish 'tam." It is currently offered on Tuesdays from 10:15- 11 a.m. across from Supreme Health in Shopper's Haven. Classes are $10 if pre-registered and $12 for walk-ins.

Michelle is a dynamic, fun and knowledgable teacher and skilled practitioner. She brings years of experience, sensitivity and enthusiasm to all her endeavors. You will learn a lot from her and  have a great time doing so!

For more information about either or both courses, call Michelle at 845-352-3735.