Tickets available at 18k for Chanale Concert January 15th!

Exciting news... Men's and Boy's only fitness classes in LifePlex organized through 18k

Starting January 3rd for boys.. Men's class to begin soon after..
to register please email us at 18karrots@gmail.com

Rumour has it some celebrities have been frequenting 18k!!

Lipa Schmeltzer enjoying our own special 18karrots home brew!!

The guys who are doing all the work backstage...and front stage!!

Kudos to Shragie, Miguel and Josh as well as JJ and Marlowe!
Guys you are doing a great job!!

Holy Eating and Mindfulness Meditation.

Bracha Meshchaninov taught an illuminating and inspiring class in her "Kaballah of Health Series" on "Holy Eating". Part of the class included a mindfulness meditation based on savoring and being totally present to the experience of eating..... not a meal or a whole dish or plate of food....but one raisin!

To hear a recording of this class and others taught in the series, as well as to hear other lectures from the Lunch 'n Learn programs , visit our website and go to the Audio Lectures page at http://www.18karrotskoshercafe.com/health-education.html

Gluten free stuff!

We are very excited to offer some great new gluten free desserts including a yummy diet friendly blueberry kanten, as well as some delicious chocolate and nut clusters

and some rice krispie energy bars!!

Listen in to our class on "The Kaballah of Health: Auras, Halos and the Curse of the Shadow"

http://www.18karrotskoshercafe.com/health-education.html